an online environment where members can have personal or public discussions. Personally I also prefer the design of YAZIO and find it more user. YAZIO offers everything that MFP offers as well and even has some additional features like meal plans or creating a grocery list. Join the Micros Masterclass now! Can I Use Another App to Track My Food?Ĭronometer is the only food tracking app that accurately tracks macronutrients and micronutrients. the keto community are MFP (MyFitnessPal) and Cronometer applications. Most users think Cronometer is a great alternative to MyFitnessPal. Do I Need the Paid (Gold) Version of Cronometer? This data is critical to Nutrient Optimiser and enables it to recommend the best foods and meals for you to meet your macronutrient and micronutrient needs. While the paid version of Cronometer has some cool extra features, you won’t need them for the Micros Masterclass. While you will need to track your food during the four-week Micros Masterclass, you don’t need to weigh and measure everything precisely to succeed. Greater accuracy is ideal, but not if it comes at the expense of feeling overwhelmed and giving up. According to Similarweb data of monthly visits, s top competitor in April 2023 is with 17.2M visits. Weighing your food can be helpful for a week or so if you’re eager. ![]() But you will get good at estimating the portion sizes without relying on food scales before too long. If you’re looking to lose weight, the good news is the satiety value of your food will skyrocket as you dial in your nutrient density. As you pay attention to food quality, food quantity looks after itself. Nutrient-dense foods are super filling and hard to overeat. ![]() That’s why tracking the weight of every morsel of food to restrict calories intentionally becomes largely irrelevant. Will I Need to Track My Food After the Challenge?Īlthough we utilise food tracking to guide you through the challenges, we are massive advocates for building sustainable habits that minimise the need for tracking. You only need to track your food for four weeks during the Micros Masterclass to ‘calibrate’ and become familiar with the quantities of foods that are most optimal for you. This is a small price to pay to fine-tune your diet for the long term. Our ultimate goal is to guide you to find a shortlist of foods and meals that you love eating that align with your goals and to build lasting habits that you can rely upon without tracking your food. The Micros Masterclass and Nutrient Optimiser will change how you see foods by giving you better insight into how they affect you individually and align with your goals.
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